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	<title>feelgood &#8211; Indulge Divulge</title>
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		<title>Doin&#8217; good, feelin&#8217; good&#8230;</title>
		<link>https://www.indulgedivulge.com/doin-good-feelin-good/</link>
					<comments>https://www.indulgedivulge.com/doin-good-feelin-good/#comments</comments>
		
		<dc:creator><![CDATA[Jane Telford]]></dc:creator>
		<pubDate>Sun, 28 Jan 2018 06:21:39 +0000</pubDate>
				<category><![CDATA[IN BETWEEN]]></category>
		<category><![CDATA[Inspire]]></category>
		<category><![CDATA[doing good]]></category>
		<category><![CDATA[feelgood]]></category>
		<guid isPermaLink="false">https://www.indulgedivulge.com/?p=10826</guid>

					<description><![CDATA[Hi there lovely readers! My first post for 2018 was a nod to a few of the many positives of the year just gone &#8211; me negating the &#8216;2017 was a shit year wasn&#8217;t it&#8217; mindset. On a roll with the feel goods (and a spot of stickybeaking) I conducted a straw poll with friends [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><a href="https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" class=" wp-image-10830 alignleft" src="https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?resize=165%2C248&#038;ssl=1" alt="" width="165" height="248" srcset="https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?resize=300%2C450&amp;ssl=1 300w, https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?resize=100%2C150&amp;ssl=1 100w, https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?w=550&amp;ssl=1 550w" sizes="(max-width: 165px) 100vw, 165px" /></a>Hi there lovely readers! My first post for 2018 was a nod to a few of the many positives of the year just gone &#8211; me negating the &#8216;2017 was a shit year wasn&#8217;t it&#8217; mindset. On a roll with the feel goods (and a spot of stickybeaking) I conducted a straw poll with friends regarding their plans for the coming year &#8211; here&#8217;s a few of the many responses: &#8216;<em>I want to forgive the sins of the past and move on&#8217;. &#8216;I&#8217;d like to exercise more tolerance&#8217;. &#8216;I&#8217;m planning to focus on my  relationships with my partner, my kids, siblings, parents, grandparents, friends&#8217;. &#8216;I&#8217;ll be focused on enjoying what I have rather than yearning for what I haven&#8217;t&#8217;. I&#8217;m planning a trip to a foreign country to learn about their culture&#8217;. We&#8217;re taking weekends away to get into nature&#8217; &#8216;I&#8217;m detoxing by turning off my devices every weekend&#8217;. &#8216;I&#8217;m starting a gratitude journal&#8217;. &#8216;I want to perform random acts of kindness&#8217;.&#8217;I want to do good deeds&#8217;. </em>Talk about positivity!</p>
<blockquote><p><span style="color: #ff0000;">Exercising tolerance? Performing random acts of kindness? Doing good deeds? </span></p></blockquote>
<p style="text-align: justify;">Not a single comment about working harder. Nada! Does that surprise you? Instead, forgiveness, tolerance, a focus on loved ones, gratefulness, learning about our global neighbours, device detoxes, reconnecting, being kind, doing good. My heart began to sing &#8211; I&#8217;d found my baby&#8217;s (the Blog) theme for 2018! A spot of sleuthing later and my reward to you?  Ten ways to get your &#8216;do good feel goods&#8217; on:</p>
<p>[pullquote width=&#8221;300&#8243; float=&#8221;left&#8221;]<span style="color: #ff0000;">Ten ways to get your feel goods on: </span>[/pullquote]</p>
<ol>
<li style="text-align: justify;"><span style="color: #ff0000;">Donate blood</span> &#8211; always needed, especially after the holiday season &#8211; doing good with a choc-chip bonus cookie. <a href="http://donateblood.com.au">donateblood.com.au</a></li>
<li style="text-align: justify;"><span style="color: #ff0000;">Perform random acts of kindness</span> &#8211; a little food for the homeless man, coffee paid for the guy in the queue behind you, loading that elderly person&#8217;s groceries, you get the gist &#8211; warm fuzzies all round <a href="https://www.randomactsofkindness.org/the-science-of-kindness">random acts of kindness</a></li>
<li style="text-align: justify;"><span style="color: #ff0000;">Grab that latte from a cafe supporting Cafesmart</span> &#8211; $1 from every coffee sold going to an initiative to help end homelessness http://streetsmartaustralia.org/cafesmart</li>
<li style="text-align: justify;"><span style="color: #ff0000;">Say hello to the neighbours</span> &#8211; a quick hello, a warm smile, a chat &#8211; particularly rewarding for the elderly and vulnerable http://neighbourday.org</li>
<li style="text-align: justify;"><span style="color: #ff0000;">Shop local</span> &#8211; source sustenance from farmers&#8217; markets, local shops, food box schemes or grow your own &#8211; health personified <a href="https://www.goodfood.com.au/recipes/in-season/a-beginners-guide-to-shopping-at-a-farmers-market-20170620-gwuvzs">shopping farmers markets</a></li>
<li style="text-align: justify;"><span style="color: #ff0000;">Get composting</span> &#8211; live on a chunk of land? get the kit from council, grow lovely worms for the vege patch or potplants &#8211; less landfill <a href="https://compostrevolution.com.au/">compost revolution</a></li>
<li style="text-align: justify;"><span style="color: #ff0000;">Walk for a cause</span> &#8211; so many to choose from, pick one that you hold dear and go for it  <a href="https://www.everydayhero.com/au/fundraising-events-to-participate-in/">fund raising events to participate in</a></li>
<li style="text-align: justify;"><span style="color: #ff0000;">Crack a smile</span> &#8211; it&#8217;s free and makes people either look at you with suspicion or smile back, either way, another warm fuzzy coming your way http://dayofhappiness.net</li>
<li><span style="color: #ff0000;">Be kind on social media</span> &#8211; call out cyberbullying by taking the opposite tact and adding to Australia&#8217;s reputation for using the most thumbs up and winking face emojis than any other country in the world &#8211; yes seriously! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li><span style="color: #ff0000;">Exercise gratefulness</span> &#8211; a wee note to yourself each morn or eve of the things that have made you grateful. A great little app you might like to try for this is &#8216;Momento&#8217;. It saves your social media shares and feel good moments in one snappy spot.</li>
</ol>
<p>Now get out there and have fun embracing all those warm fuzzies including those you&#8217;ve already set for yourselves and I&#8217;ll do the same. Our tiny contribution to making the world a better place.</p>
<p style="text-align: justify;"><a href="https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?ssl=1"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter wp-image-10830" src="https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?resize=450%2C675&#038;ssl=1" alt="" width="450" height="675" srcset="https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?resize=300%2C450&amp;ssl=1 300w, https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?resize=100%2C150&amp;ssl=1 100w, https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.indulgedivulge.com/wp-content/uploads/2018/01/IMG_0787.jpg?w=550&amp;ssl=1 550w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
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